Overthinking & Rumination
How to stop overthinking, starting with your journal.
This module teaches you to stop overthinking using your journal: what rumination is, how it differs from thinking something through, and how to write when anxiety keeps you awake.
Circling leaves no trace; writing does. What's written can be looked at the next day, with a clear head.
This module has no lessons yet.
I'm writing them one at a time. What's already out is on the front page.