Journaling Foundations
How to start a journal and keep it, even when you don't know what to write.
This module teaches the basics of journaling: how to start when you don't know what to write, how to keep the practice without turning it into a chore, and how to write entries you can read back later.
Ten minutes is enough, written or spoken. What isn't recorded can't be read back, and what isn't read back shows you no pattern.