Pattern Work
How to find what repeats in what you already wrote.
This module teaches you to find emotional patterns in your journal: reactions that come back wearing different clothes, like Sunday's argument repeating itself in Tuesday's meeting.
You learn what a pattern is and how it differs from a bad week, how to look for one without becoming your own prosecutor, and how to review each week's writing. It takes several entries spread over time; this is the Academy's central module.
This module has no lessons yet.
I'm writing them one at a time. What's already out is on the front page.